Health and Wellness in the "4th trimester" and beyond

Health and Wellness in the "4th trimester" and beyond

Join Jill Heath, PT, DPT, and Jamie Larson Jones, MS, LPCC for a seminar about how to maximize your physical and mental health and wellness during the postpartum period.

Jill and Jamie will discuss how to feel your best mentally and physically during the "4th trimester." They will cover common problems related to the pelvic floor as well as postpartum mental health concerns and how to best prepare to manage and/or avoid these common issues.You will leave with practical tips and exercises, as well as a deeper understanding of what signs and symptoms to watch for and where and how to seek further treatment/support. 

Jill is a Physical Therapist specializing in women's health and pelvic floor disorders. Jamie is a psychotherapist who specializes in treating mental health issues in pregnancy (including issues of fertility) and postpartum. 

Space is limited to 10 participants.  Register now to reserve your spot!

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